Discover the Essence of Pilates Matwork classes at ISPilates embody the true essence of Pilates. Grounded in the traditional Pilates method, these classes offer a deep, focused workout that strengthens the core, enhances flexibility, and promotes overall well-being. Our matwork sessions in Oxford are a testament to the transformative power of Pilates, accessible to everyone, from beginners to advanced practitioners.
Expertly Guided Sessions Each class is led by our expert instructors, whose extensive training in various disciplines of movement and fitness, including specialised Pilates Matwork, infuses each session with depth and expertise. Their guidance is not just about correct form; it’s about understanding the subtleties of each movement and how it benefits your body and mind.
A Focus on Core and More Our matwork classes emphasize core strength — the cornerstone of Pilates. But it’s more than just abdominal workouts. We explore a range of exercises that enhance balance, improve posture, and build overall body strength. This comprehensive approach ensures a holistic workout, targeting every muscle group effectively.
Inclusive and Adaptable Exercises At ISPilates, we understand that each body is unique. Our instructors are skilled in adapting exercises to suit various needs and levels. Whether you’re recovering from an injury, managing a condition like osteoporosis or scoliosis, or simply looking for a challenging workout, our matwork classes are designed to be inclusive and adaptable.
Mind-Body Connection Pilates is more than physical exercise; it’s a mind-body practice. Our matwork classes incorporate elements of mindfulness, encouraging a deep connection with your body as you move. This approach not only enhances the physical benefits of Pilates but also promotes mental relaxation and stress relief.
Small Class Sizes for Personalised Attention We believe in the power of personalised attention, even in a group setting. Our matwork classes are kept intentionally small, ensuring that each participant receives individual guidance and support.
Progressive Learning and Development Our classes are structured to offer progressive learning. Whether you’re a beginner getting acquainted with the basics or an advanced participant exploring more complex exercises, our matwork classes evolve with you. This progression keeps the sessions challenging and engaging, ensuring continual development and improvement.
Matwork classes at ISPilates in Oxford are not just a form of exercise; they are an invitation to a journey of self-discovery, strength, and wellness. Each session is an opportunity to connect with your body and mind in a deeper, more meaningful way. Join us and experience the transformative power of Pilates matwork. If there’s anything specific you’d like to include or modify, please let me know!
“I first tried Ivana’s Pilates classes and private reformer sessions over ten years ago and I have never looked back. I originally came along to help me deal with back/hip pain which I can triumphantly say has not bothered me for a very long time now as ivana has helped me strengthen my core. Ivana is a wonderful motivator who will push you just enough while also maintaining a calm and good-humoured atmosphere. She has always taken the best care to support me through various health issues and is great at coming up with ‘work-arounds’ if I need them. I wholeheartedly recommend Ivana to anyone looking for ‘proper’ Pilates instruction. She is immensely knowledgeable and it’s great fun too.”
“The best reformer Pilates trainer I’ve ever had in 14 years practising. Ivana is so versatile, observant, creative and fun, she creates an expert, bespoke experience specific to your needs and skill level. She’s constantly up to date with new courses and advanced techniques and is a genius at somehow making each session different, fun and challenging. Ivana has that elusive gift of being professional but relaxed and caring, ensuring you enjoy each and every session, secure in the knowledge you are safely and expertly supported. Her beautiful, light and airy studio is clean and serene. Cannot recommend Ivana more highly!”
Speak to Us: Ready for a personal touch in your Pilates journey? We’re here to answer your questions and guide you.
Email Us: Reach out for tailored advice on your Pilates path. We’re here to support and guide your wellness journey.
Location: Our Pilates studio is centrally located, offering a dedicated space for your fitness and relaxation needs.