Reformer Pilates is not just an exercise regimen; it is a symphony of movement, precision, and control that harmonizes the body and mind. The centrepiece of this class is the Reformer machine—a sophisticated apparatus equipped with springs, a sliding carriage, ropes, and a foot bar, which together provide resistance and support for a variety of exercises.
Each session is a journey through a sequence of movements that target the core, improve alignment, build strength, and increase flexibility. As the carriage glides, the body engages in a range of motion that is challenging yet fluid. The pushing and pulling against resistance are not just about building muscle; they’re about re-educating the body to move with efficiency and grace.
Reformer Pilates is also a powerful tool for mind-body connection. The requirement for concentration and control turns each class into a meditative practice, where awareness is centered on breath and movement. This focus cultivates a mindful presence that often spills over into everyday life, enhancing mental clarity and stress resilience.
The health benefits of Reformer Pilates are profound and backed by science. Regular practice has been shown to alleviate back pain, improve posture, and rectify muscular imbalances. The gentle yet effective conditioning is perfect for those recovering from injury, as it allows for a controlled and graduated approach to building strength.
Dive deeper into the world of Reformer Pilates with our bespoke sessions, designed to challenge and inspire. Each class is a unique blend of strength, flexibility, and balance exercises, meticulously crafted to push your limits while ensuring safety and support. Our state-of-the-art Reformer machine, equipped with versatile accessories, enable a wide range of exercises that cater to all levels of experience. From the novice eager to learn the basics to the seasoned practitioner aiming to refine their technique, our classes offer a dynamic and enriching environment. Experience the satisfaction of mastering new movements and the joy of seeing tangible progress in your Pilates journey.
At the heart of our Reformer Pilates classes is a commitment to personal growth and wellness. Our instructors, with their deep understanding of movement and anatomy, provide individualised attention, ensuring that each session not only challenges your body but also nurtures your mind. The intimate class sizes allow for a tailored approach, adapting to your personal goals and needs. This personalised attention guarantees that you receive the most from each session, leaving you feeling stronger, more aligned, and invigorated. Join us at ISPilates to transform your practice and discover the profound impact Reformer Pilates can have on your overall well-being.
“I first tried Ivana’s Pilates classes and private reformer sessions over ten years ago and I have never looked back. I originally came along to help me deal with back/hip pain which I can triumphantly say has not bothered me for a very long time now as ivana has helped me strengthen my core. Ivana is a wonderful motivator who will push you just enough while also maintaining a calm and good-humoured atmosphere. She has always taken the best care to support me through various health issues and is great at coming up with ‘work-arounds’ if I need them. I wholeheartedly recommend Ivana to anyone looking for ‘proper’ Pilates instruction. She is immensely knowledgeable and it’s great fun too.”
“The best reformer Pilates trainer I’ve ever had in 14 years practising. Ivana is so versatile, observant, creative and fun, she creates an expert, bespoke experience specific to your needs and skill level. She’s constantly up to date with new courses and advanced techniques and is a genius at somehow making each session different, fun and challenging. Ivana has that elusive gift of being professional but relaxed and caring, ensuring you enjoy each and every session, secure in the knowledge you are safely and expertly supported. Her beautiful, light and airy studio is clean and serene. Cannot recommend Ivana more highly!”
Speak to Us: Ready for a personal touch in your Pilates journey? We’re here to answer your questions and guide you.
Email Us: Reach out for tailored advice on your Pilates path. We’re here to support and guide your wellness journey.
Location: Our Pilates studio is centrally located, offering a dedicated space for your fitness and relaxation needs.